1 hour
@
$40.00
Raise the bar stretching combines mindful movement with strength exercises. Each class starts with stretching, breathing, and mindfulness exercises to help you relax and refocus. You will use equipment like yoga mats, water, elastic bands, and light weights to preform strength moves that build strength and flexibility. Achieve a full body workout in just one hour with this holistic fitness approach. This is a class for all bodies and levels. monthly membership gives you 4 classes, Sept 9th 16th, 23rd,30th
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